Intuitive Guidance and Support

Life Coach is an umbrella term for wellness professionals that help clients achieve specific goals. They have many different avenues of expertise. ​Often people will hire a life coach when they need support in a specific area, but aren't necessarily wanting or needing the deep dive that therapy offers. Or, some people like to use a life coach in conjunction with a therapist; using their therapy sessions to really explore the "why" and "how" of their life and behavior, while relying on a coach to help them with actionable plans.

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I use the terms Intuitive Guide or Spiritual Wellness Coach to refer to the type of ​support I offer. When I work with clients, I use my coaching skills along with my own intuitive guidance to lead people back to balance; mind, body and spirit.

Typically I work with people who are feeling lost or at a crossroads in life, when their usual skills are no longer working for them. Our work could include learning (or re-learning) to listen to the body, listening to intuition (or "your gut"), or tapping into something greater to find inner wellness.

 

Coaching sessions often incorporate mindfulness techniques, breath work, and  guided meditations. I frequently work with clients with anxiety, as these techniques have proven successful in decreasing anxious thoughts and symptoms.

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Each session is tailored to the specific needs, goals, or area of concern of the client. My approach is client centered and aims to support each person in living in  whole health.

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Intuitive Coaching Sessions can be virtual or in person. To book a session or for further questions, please use the Contact Page.

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Private Coaching Session: $75/hr​​​​