A Book Club like no other
Join me and Mary Madsen-Heskin of River's Journey Wellness as we guide you through a 3 month immersion into Martha Beck's "Beyond Anxiety."
Part book study, part supportive coaching, part self-exploration.
Led by two intuitive, heart-centered guides.
Why Beyond Anxiety?
If you're familiar with Martha Beck's work, you know she has a knack for thoroughly researching a topic, distilling it down to what is most useful, and relaying that information in an accessible way that is truly relatable.
"Beyond Anxiety" is no exception. We believe this book can be truly transformational to anyone who is struggling with anxiety.
What this Book Club Offers You
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Three live group gatherings coinciding with the three sections of the book
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Monthly workbooks to help integrate the material
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Weekly email check-ins
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One private session per month
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Held by two guides, Mary Madsen-Heskin of River's Journey Wellness and Angelica Ward of Sacred Sparrow Wellness
Three Live Group Gatherings
Following the arc of Martha Beck's book, we'll be meeting live on Zoom for three 90 minute group coaching sessions.
One meeting per section
6:00-7:30pm CT/7:00-8:30pm ET
Session 1: October 14
Exploring Part 1: Recognizing our anxiety reactions and learning to calm our nervous system
Session 2: November 11
Exploring Part 2: Leaning into curiosity and creativity
Session 3: December 9
Exploring Part 3: Breaking your patterns and stepping into your truest life
What's held for you, every month
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Live 90-minute session: Discussion, coaching, and an experiential practice — not a lecture, but an immersion.
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This will be your opportunity to bring any questions, receive feedback, and discover life beyond anxiety.
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Recording will be available for a limited time.
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A monthly workbook: Reflection and practice between sessions, paced to that section of the book.
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Martha Beck offers wonderful exercises throughout the book. Your workbook complements and expands on the concepts and exercises for maximum benefit.
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Weekly check-ins: A short email, including tips, support, or mini meditation or breathwork to keep you held between live dates.
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Life happens. And as it does, our focus can shift, old habits of procrastination and distraction crop up, and we drift away from our goals. We will offer weekly email to check-in, to help keep you grounded, focused and excited about the new way of living—beyond anxiety.
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One private 1:1 session: Coaching, Reiki, meditation, or a blend — your choice, one 30 minute session each month.
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We are here as your personal guides through this work, to support you as you navigate creating new discoveries and building new habits. Angelica and Mary will be personally scheduling your 1:1 sessions directly with you for one private 1:1 session each month.
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Held by two guides
Mary Madsen-Heskin | River's Journey Wellness
A Licensed Clinical Professional Counselor with 27+ years of experience, Reiki Master Teacher, and nature-based practitioner. Mary brings the clinical and the sacred into the same room.
Angelica Ward | Sacred Sparrow Wellness
A Reiki Master, Intuitive Coach and Meditation Instructor with an MSW in Social Work. Angelica brings grounded, trauma-informed presence to every gathering.
Together, you may know us as Two Everyday Crones.
Spots are limited to maximize our attention to your transformation.
$225 early bird, through October 10th
$275 regular price beginning October 11th
To reserve your spot, click the link below (link will bring you to River's Journey Wellness Website)
Note: Just like with most book clubs, you are responsible for acquiring a copy of the book on your own.
Please note: This is a coaching and educational offering, not a substitute for therapy or medical treatment.