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Group Sessions and Workshops

  • Large group sessions, classes or single workshops focusing on learning mindfulness techniques and participate in a guided meditation (available in the Northern Virginia area)

  • Connect with and support others in this process

  • Learn techniques to build present moment awareness

  • Improve your ability to manage stress and anxiety

  • Aid in pain management

  • Support better sleep habits

  • Receive a guided meditation focused on a specific area of concern

  • Strengthen the Mind/Spirit/Body connection

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