Group Sessions and Workshops

• Large group sessions, classes or single workshops focusing on learning mindfulness techniques and participate in a guided meditation (available in the Northern Virginia area)

• Connect with and support others in this process

• Learn techniques to build present moment awareness

• Improve your ability to manage stress and anxiety

• Aid in pain management

• Support better sleep habits

• Receive a guided meditation focused on a specific area of concern

• Strengthen the Mind/Spirit/Body connection

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