Meditation and Mindfulness Techniques

• For individuals or small groups

• In person or virtual sessions available (In-person available in the Northern Virginia area only)

• Learn techniques to build present moment awareness

• Improve your ability to manage stress and anxiety

• Decrease emotional reactivity

• Aid in pain management

• Support better sleep habits

• Receive a guided meditation focused on a specific area of concern

• Strengthen the Mind/Spirit/Body connection

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*Large Group Workshops teaching Mindfulness Techniques, followed by a Guided Meditation also available*​

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• Please use the Contact Page to schedule a session or workshop