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1.

Meditation and Mindfulness Techniques

  • For individuals or small groups

  • In person or virtual sessions available (In-person available in the Northern Virginia area only)

  • Learn techniques to build present moment awareness

  • Improve your ability to manage stress and anxiety

  • Decrease emotional reactivity

  • Aid in pain management

  • Support better sleep habits

  • Receive a guided meditation focused on a specific area of concern

  • Strengthen the Mind/Spirit/Body connection

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*Large Group Workshops teaching Mindfulness Techniques, followed by a Guided Meditation also available*​

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  • Please use the Contact Page to schedule a session or workshop

Sacred Sparrow Wellness

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    sacredsparrowwellness@gmail.com

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Sacred Sparrow Wellness receives and stores any personal information you enter on this website via the Contact Page or provide in another way, to include email and contact information. Information collected is used for the sole purpose of maintaining client data, or for adding you to the Sacred Sparrow Wellness email distribution list. Your personal information is never sold. Those who subscribe to the email distribution list can unsubscribe at any time.

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If you wish to remove your personal contact information from Sacred Sparrow Wellness, please email sacredsparrowwellness@gmail.com with request: Remove Personal Information

Any information provided is not intended to replace professional medical advice

© Sacred Sparrow Wellness 2023 - 2025

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