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Find your inner peace. Learn to let go of the noise and tune into your self. Discover the mind, body, soul connection. Release your stress, worry and anxiety.

Welcome to Sacred Sparrow Wellness

Services

1.

Guided Meditation and Mindfulness

In person or virtual sessions focused on your specific needs. For individuals or small groups.

2

Group Sessions

Large groups or workshops focusing on  mindfulness techniques and a guided meditation. 

3

Intuitive Coaching and Spiritual Wellness

Individual sessions to support whole health. Designed to enrich the mind, body, soul connection.

Welcome

Welcome to Sacred Sparrow Wellness! Working with others and supporting them in achieving a sense of whole wellbeing has always been an integral part of who I am. To learn more about me, head on over to my About Me page. Reach out with any questions you may have. I look forward to connecting with you!

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Finding Support

Meditation, mindfulness techniques, and one on one wellness sessions can improve a number of areas. 

1.
2.

Anxiety

Stress and Overwhelm

3.

Emotional Reactivity

4.

Negative Self-Talk

5.

Intuitive Living

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