I feel I am cracking open. Collectively, perhaps we are all cracking open. It is painful, scary, and unrepairable. But somehow, I also feel weirdly hopeful. A contradiction for sure, with no proof of any positive changes to come. But it's there. I think of Leonard Cohen's lyrics, "There is a crack, a crack in everything. That's how the light gets in."

Happy Lunar New Year! For some reason, this year more than any other, the Lunar New Year and Year of the Snake has come up in...

Less focus on what is wrong with you that needs changing, and more on where you are now